Change does not happen overnight. Often, it takes consistent steps, practiced daily, to reshape our minds and renew our faith. That is the heart of John Lisio’s Truth Crafted Truth Absolute, a 21-day guide that blends science and Scripture to help readers break free from false beliefs and live in God’s absolute truth. The book provides practical tools such as the Thought Journal and Truth-Crafting Matrix, and its structure makes transformation both realistic and achievable. Here is a week-by-week plan to help you get started.
- Week One: Notice Your Thoughts
The first step is awareness. During this week, focus on identifying the thoughts that fill your mind each day. Write them down in a Thought Journal. Are they life-giving or destructive? Do they reflect God’s Word or personal fears? Lay out a clear, week-by-week plan to apply the book’s 21-day framework, including checkpoints for measuring progress. At the end of this week, review your entries and notice which patterns repeat. This simple act of noticing is the foundation for lasting change.
- Week Two: Replace Lies With Truth
Once you have identified the lies, the next step is to counter them with Scripture. Use the Truth-Crafting Matrix to map each negative thought to a biblical promise. For example, if you wrote down “I am not enough,” replace it with Psalm 139:14: “I am fearfully and wonderfully made.” Each time the lie surfaces, consciously replace it with the truth you have chosen. At the end of this week, check your journal again to measure how often you were able to shift from falsehood to truth.
- Week Three: Practice and Anchor in Community
The final week focuses on reinforcement. By now, you will have practice in identifying and replacing lies. This week, anchor your new truths by sharing them with a trusted friend, small group, or family member. Community adds accountability and encouragement. Revisit your journal to see how your thoughts have changed from the first week to now. Celebrate the progress, no matter how small, and continue practicing the tools beyond day 21.
This three-week framework is not the end but a beginning. The goal is not perfection but steady growth. By combining daily reflection, biblical truth, and community, you create new thought patterns that bring peace and confidence rooted in God’s Word.
For a deeper dive into these steps, with practical exercises and insights from neuroscience and faith, consider reading Truth Crafted Truth Absolute by John Lisio. This book provides the structure and tools you need to walk through your own 21-day journey of transformation.
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