Every day begins with a battle for your thoughts. Before the world even wakes up around you, your mind starts to shape how you’ll see, feel, and live that day. J.J. Lisio, in his insightful book Truth Crafted Truth Absolute, reminds readers that peace and clarity come when we choose to align our thinking with God’s Word. The mind is not fixed. It can be renewed, reshaped, and strengthened through daily, intentional practice. By combining simple habits with scriptural focus, Lisio offers a roadmap for anyone who wants to think clearly, live faithfully, and walk in lasting peace.
Science and faith, Lisio explains, both confirm this truth: repeated thoughts form lasting patterns. In neuroscience, this phenomenon is known as neuroplasticity, the brain’s ability to rewire itself through repeated activity. Spiritually, the Bible expresses the same principle in Romans 12:2—“Be transformed by the renewing of your mind.” The following five daily practices, drawn from the approach outlined in Truth Crafted Truth Absolute, help train both your brain and your spirit to dwell on truth instead of fear, doubt, or distraction.
- Begin Each Morning with Gratitude Journaling
Start your day by listing three things you’re grateful for. Gratitude activates calmness and contentment in the brain, reducing stress and fostering a positive focus. Lisio encourages readers to use a Thought Journal to capture these moments and include a verse of thanksgiving alongside them. A simple gratitude entry, such as “Thank You, Lord, for another day of purpose,” reorients your heart toward God’s goodness before anything else can capture your attention.
- Read a Verse Slowly, Not Quickly
In a world of speed, spiritual growth requires slowing down. Instead of rushing through a reading plan, pick one verse and meditate on it. Reflect on what it reveals about God’s character and how it applies to your day. This practice turns scripture from information into transformation. As Lisio writes, “Truth becomes alive when it’s not just read; it’s remembered.”
- Pray with Focus, Not Formula
Prayer is more than reciting requests. It’s focused communication with God. Lisio likens focused prayer to spiritual alignment, where thoughts and emotions begin to mirror faith rather than fear. Set aside a few quiet minutes each morning or evening to bring your worries before God and listen for His peace in return. Studies show that prayer reduces anxiety and builds resilience, confirming what Philippians 4:6–7 has long promised: “The peace of God… will guard your hearts and your minds in Christ Jesus.”
- Use the Truth-Crafting Matrix for Reflection
The Truth-Crafting Matrix, one of the book’s most practical tools, helps identify and replace false beliefs with biblical truth. Write down one negative thought each day, the emotion it causes, and a verse that counters it. For example, “I can’t handle this” becomes “I can do all things through Christ who strengthens me” (Philippians 4:13). Over time, this habit reprograms your thought patterns and builds confidence rooted in Scripture.
- End the Day with Thankfulness and Review
Before bed, take a moment to reflect on how God guided you. Lisio suggests writing one “lesson of the day”, a reminder of how truth shaped your thoughts or actions. Thank God for His presence and forgiveness, and end the day with calm assurance rather than worry.
These five habits may seem simple, but together they create powerful change. They align your mind with God’s truth and train your brain to focus on what brings peace, strength, and hope.
If you’re ready to build a life centered on truth, J.J. Lisio’s Truth Crafted Truth Absolute offers the tools, structure, and encouragement to begin. This book proves that spiritual growth doesn’t happen by chance. It happens one focused, faithful thought at a time.
This book is worth reading. Get your copies from Amazon now: https://www.amazon.com/dp/B0FGKS935H.